Feet Stretches
Want to improve your mobility, lets start a 5 minute stretching routine.
Individual Stretches
Calf Stretch Against the Wall
Improve ankle flexibility: Calf Stretch Against the Wall. Stand close, angle one foot against it for a targeted stretch, reducing tension.
StartSeated Heel Lift
Strengthen lower leg: Seated Heel Lift. Lift heels while sitting to enhance ankle flexibility and improve overall lower leg mobility.
StartToe Sit
Improve ankle flexibility through the Toe Sit, a seated stretch that not only enhances ankle flexibility but also strengthens foot muscles and alleviates ankle stiffness.
StartSeated Plantar Fascia Stretch
Alleviate tension and improve foot flexibility with the Seated Plantar Fascia Stretch. Ideal for those with foot discomfort, it targets the plantar fascia for enhanced mobility.
StartAnkle Alphabet
Boost ankle mobility with the dynamic Ankle Alphabet. Improve flexibility for enhanced movement in sports and daily activities.
Start