Office Job Stretching Routine
Combat the toll of desk-bound work with our Office Job Mobility Routine. Ease sore muscles and tightness with daily stretches tailored to undo the damage of prolonged sitting. Start feeling better today!
01:00
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If you feel any pain during a stretch, stop immediately and consult a healthcare professional or physical therapist.
Thread the NeedleRepeat for each leg/arm
Improve shoulder and spine mobility with the Thread the Needle stretch. Start on all fours, threading one arm under the other, rotating through the torso.
Starting position
- Begin on all fours with your wrists directly under your shoulders and knees under your hips.
- Keep a neutral spine and engage your core for stability.
Motion
- Inhale, reaching one arm toward the ceiling, opening your chest.
- Exhale, threading the lifted arm under the opposite arm, bringing your shoulder and temple to the ground.
- Hold for the time indicated on the countdown, feeling a gentle stretch through the upper back and shoulders.
- Switch sides when prompted, maintaining a smooth and controlled motion.
Tips
- Maintain a steady breath throughout the stretch for enhanced relaxation.
- Focus on the rotation of your torso to maximize the stretch.