Office Job Stretching Routine
Combat the toll of desk-bound work with our Office Job Mobility Routine. Ease sore muscles and tightness with daily stretches tailored to undo the damage of prolonged sitting. Start feeling better today!
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If you feel any pain during a stretch, stop immediately and consult a healthcare professional or physical therapist.
Kneeling Wrist Stretch
The Kneeling Wrist Stretch is a beneficial exercise to enhance wrist flexibility and mobility. Kneel on the floor, placing your palms on the ground with fingers pointing toward you. Gently lean back, feeling a stretch in your wrists and forearms.
Starting position
- Kneel on the floor with your toes pointed, and sit back on your heels.
- Place your palms on the ground in front of you with fingers pointing toward you.
Motion
- Gently lean back, keeping your palms on the ground.
- Feel the stretch in your wrists and forearms.
- Hold the position and breathe deeply.
- To release, come back to the starting position.
Tips
- Avoid excessive pressure; stretch gently.
- Gradually increase the intensity over time.