Office Job Stretching Routine
Combat the toll of desk-bound work with our Office Job Mobility Routine. Ease sore muscles and tightness with daily stretches tailored to undo the damage of prolonged sitting. Start feeling better today!
01:00
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If you feel any pain during a stretch, stop immediately and consult a healthcare professional or physical therapist.
Scorpion Chest StretchRepeat for each leg/arm
The Scorpion Chest Stretch is a dynamic movement that involves lying face down, lifting the legs, and arching the back. This stretch targets the chest, shoulders, and abdominals, enhancing flexibility and spinal mobility.
Starting position
- Lie face down on the floor with arms extended to the sides.
- Palms should be facing down, and feet should be hip-width apart.
Motion
- Inhale as you lift one leg towards the opposite side, aiming to touch the floor with your foot.
- Simultaneously, twist your torso and turn your head in the opposite direction.
- Feel a stretch across your chest, shoulders, and abs.
- Switch sides when prompted
Tips
- Perform the stretch in a controlled manner to avoid strain.
- Focus on the stretch across your chest and shoulders.