Office Job Stretching Routine
Combat the toll of desk-bound work with our Office Job Mobility Routine. Ease sore muscles and tightness with daily stretches tailored to undo the damage of prolonged sitting. Start feeling better today!
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If you feel any pain during a stretch, stop immediately and consult a healthcare professional or physical therapist.
Neck Flexion and Extension Stretch
The Neck Flexion and Extension Stretch is a dynamic movement that enhances neck mobility. Gently tilt your head forward and backward to relieve tension and improve flexibility in your neck muscles.
Starting position
- Sit or stand with a straight spine.
- Relax your shoulders and keep your hands by your sides.
Motion
- Tilt your head forward, bringing your chin towards your chest.
- Hold for a breath.
- Return to the starting position.
- Tilt your head backward, looking up towards the ceiling.
- Hold for a breath.
- Return to the starting position.
- Repeat this sequence for the duration of the exercise.
Tips
- Move your head smoothly without jerky motions.