Abductors Stretches
Want to improve your mobility, lets start a 5 minute stretching routine.
Individual Stretches
Wide-Legged Seated Forward Fold
Discover the Wide-Legged Seated Forward Fold, a yoga pose for enhanced flexibility in the inner thighs and hamstrings. Learn how to perform this stretch and experience the benefits today!
StartFrog Pose
Elevate your flexibility and promote optimal hip mobility with the transformative Frog Pose.
StartPigeon Pose
Focused on hips and lower back, Pigeon Pose boosts flexibility, releases tension, and promotes overall well-being.
StartCross-legged Stretch
Enhance hip and lower back flexibility with the Cross-legged Stretch. Sit comfortably, cross your legs, and gently lean forward for a soothing stretch.
StartLying Crossover Stretch
Relax and improve lumbar and hip mobility with the Lying Crossover Stretch. Lie on your back, cross one leg over the other, and gently guide your knees for a soothing release.
StartDeep Squat
Adding the squat pose stretch to your fitness routine can enhance mobility and make squatting, lunging, and bending easier and more efficient.
StartButterfly Stretch
Open up your hips with the Butterfly Pose. Stretch your inner thighs and groins for improved mobility and flexibility.
Start