Cross-legged Stretch

Click below to be guided through a 1 minute Cross-legged Stretch stretch

01:00

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If you feel any pain during a stretch, stop immediately and consult a healthcare professional or physical therapist.

Cross-legged Stretch
Repeat for each leg/arm

The Cross-legged Stretch is a seated mobility exercise that enhances flexibility in the hips and lower back. Sit with legs crossed, gently lean forward, and feel the soothing stretch. Maintain an upright posture for optimal benefits.

Starting position

  1. Sit on the floor with your legs crossed comfortably.
  2. Maintain an upright posture with a straight spine.

Motion

  1. Inhale deeply, keeping your back straight.
  2. Exhale as you gently lean forward from your hips.
  3. Feel the stretch in your hips and lower back.
  4. Hold the position, breathing deeply and relaxing into the stretch.
  5. Switch legs when prompted to stretch both sides evenly.
Tips
  1. Focus on maintaining good posture throughout the stretch.

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