Running Stretching Routine
Transform your post-run well-being using our Running Mobility Routine. Alleviate discomfort, boost flexibility, and elevate your running journey.
01:00
Loading session information
If you feel any pain during a stretch, stop immediately and consult a healthcare professional or physical therapist.
Hip SwingsRepeat for each leg/arm
Hip Swings are dynamic leg movements that enhance hip mobility and flexibility. Stand tall and swing one leg at a time forward and backward, engaging your hip muscles.
Starting position
- Stand tall with feet hip-width apart.
- Place hands on a support for balance if needed.
Motion
- Swing one leg forward and then backward, keeping it straight.
- Engage your core and focus on controlled, rhythmic movements.
- Feel the stretch in your hip flexors as you swing your leg forward.
- Switch sides when prompted or after completing swings on one side.
Tips
- Maintain a straight back throughout the movement.
- Start with small swings and gradually increase the range of motion.
- Perform the swings in a controlled manner for optimal benefits.