Lumbar Stretches

The forward bend stretch, often referred to as the forward fold or Uttanasana in yoga, is a widely practiced and uncomplicated stretching technique.

The Seated Forward Fold, or Paschimottanasana in yoga, is a seated stretch where you extend your legs in front of you and fold forward from the hips.

A common foundational yoga pose resembling an inverted V

Cobra Pose, or Bhujangasana, strengthens the back, opens the chest, and enhances spine flexibility, posture, and lung function when done correctly and regularly.

Cat-Cow Pose is excellent for warming up the spine, improving flexibility, and relieving tension in the back and neck.

Eye of the Needle Pose: Relieve hip and lower back tension, accessible for all levels.

Discover the Wide-Legged Seated Forward Fold, a yoga pose for enhanced flexibility in the inner thighs and hamstrings. Learn how to perform this stretch and experience the benefits today!

Child's Pose: A grounding and restorative yoga posture, known for its gentle stretch on the back, hips, and thighs.

Enhance shoulder and spine mobility with Thread the Needle, a stretch that involves threading one arm under the other on all fours.

Foster spinal mobility with the Seated Twist, a stretch performed while sitting, where you twist your torso to boost flexibility.

Promote spinal mobility by incorporating Quadruped Rotation, focusing on the lumbar and thoracic regions to increase flexibility and alleviate stiffness.

Gentle stretch to improve hip flexibility.

Relax and improve lumbar and hip mobility with the Lying Crossover Stretch. Lie on your back, cross one leg over the other, and gently guide your knees for a soothing release.

Promote core flexibility with the Seated Oblique Stretch. Twist gently to engage side muscles and improve rotational mobility.