Ankles Stretching Routine
Comprehensive stretches targeting Ankles to improve flexibility and mobility.
01:00
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If you feel any pain during a stretch, stop immediately and consult a healthcare professional or physical therapist.
Seated Heel Lift
The Seated Heel Lift is an ankle exercise performed while sitting. Lift your heels off the ground, engaging your calf muscles. This exercise helps improve ankle flexibility and strengthens the lower leg.
Starting position
- Sit on a chair with your feet flat on the floor and hip-width apart.
- Keep your back straight and shoulders relaxed.
Motion
- Lift your heels off the ground, engaging your calf muscles.
- Hold the lifted position briefly, then lower your heels back down.
Tips
- Perform the exercise in a controlled manner, focusing on muscle engagement.