Seiza
Click below to be guided through a 1 minute Seiza stretch
01:00
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If you feel any pain during a stretch, stop immediately and consult a healthcare professional or physical therapist.
Seiza
Seiza is a traditional sitting posture where you kneel on the floor with your buttocks resting on your heels. This stretch helps improve ankle flexibility and is commonly used in meditation and formal settings.
Starting position
- Kneel on the floor with your buttocks resting on your heels.
- Place the tops of your feet flat on the floor.
Motion
- Maintain an upright posture, aligning your spine.
- Focus on steady breathing to promote relaxation.
- Hold the position for the time shown on the countdown.