Calves Stretching Routine

Comprehensive stretches targeting Calves to improve flexibility and mobility.

01:00

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If you feel any pain during a stretch, stop immediately and consult a healthcare professional or physical therapist.

Calf Stretch Against the Wall
Repeat for each leg/arm

The Calf Stretch Against the Wall is an effective stretch targeting the calf muscles. Stand close to a wall, place one foot at an angle against it, and lean forward to feel a deep stretch in the calf. This stretch helps improve ankle flexibility and reduces tension in the lower leg.

Starting position

  1. Stand close to a wall with one foot a step back.
  2. Place the ball of your foot at an angle against the wall.

Motion

  1. Inhale deeply, maintaining a straight posture.
  2. Exhale and gently lean forward, feeling a deep stretch in your calf.
  3. Hold the stretch for the time shown on the countdown.
  4. Switch sides when prompted in two-sided mode.
Tips
  1. Keep your back heel on the ground for an effective stretch.

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