Calves Stretching Routine

Comprehensive stretches targeting Calves to improve flexibility and mobility.

01:00

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If you feel any pain during a stretch, stop immediately and consult a healthcare professional or physical therapist.

Standing Calf Stretch
Repeat for each leg/arm

The Standing Calf Stretch is a simple yet effective exercise to improve calf flexibility. Stand with one foot forward, keeping the back leg straight, and gently lean forward to feel the stretch in the calf muscles.

Starting position

  1. Stand with one foot forward and the other foot back.
  2. Keep the back leg straight, toes pointing forward.

Motion

  1. Gently lean forward, feeling the stretch in the calf of the back leg.
  2. Hold the stretch for the time shown on the countdown.
  3. Switch sides when prompted to stretch the opposite calf.
Tips
  1. Maintain a slight bend in the front knee for better balance.
  2. Avoid bouncing and focus on a steady, controlled stretch.

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