Frog Pose
Click below to be guided through a 1 minute Frog Pose stretch
01:00
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If you feel any pain during a stretch, stop immediately and consult a healthcare professional or physical therapist.
Frog Pose
Level up your flexibility with the Frog Pose – a powerful stretch to enhance hip mobility
Starting position
- Start on your hands and knees in a tabletop position
Motion
- Gradually widen your knees towards the edges of your mat, keeping your ankles in line with your knees.
- Turn your toes outward, pointing towards the edges of your mat.
- Lower your hips towards the ground, maintaining alignment with your knees and ankles.
- Gently press your pelvis back and down, feeling a stretch in your inner thighs and hips.
- You can either rest on your forearms or extend your arms straight in front of you, keeping your chest open.
- Hold the pose, focusing on your breath and allowing your hips to relax and open.
Tips
- Pay attention to the alignment of your knees and ankles. Keep them in line to ensure a safe and effective stretch for your inner thighs and hips.
- Whether you choose to rest on your forearms or extend your arms, find a comfortable position that allows you to relax into the stretch without strain.