Scalene Stretch
Click below to be guided through a 1 minute Scalene Stretch stretch
01:00
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If you feel any pain during a stretch, stop immediately and consult a healthcare professional or physical therapist.
Scalene StretchRepeat for each leg/arm
The Scalene Stretch is a neck and shoulder stretch that targets the scalene muscles on the sides of your neck. This stretch helps improve neck flexibility and relieve tension.
Starting position
- Sit or stand with a straight spine.
- Drop your right ear towards your right shoulder, feeling a stretch on the left side of your neck.
Motion
- Hold for the time shown on the countdown.
- For a deeper stretch, gently apply light pressure with your right hand on the left side of your head, guiding it towards your shoulder.
- Switch sides when prompted, dropping your left ear towards your left shoulder and using your left hand if desired.
Tips
- Perform the stretch gently; avoid forcing the neck.
- Focus on breathing deeply to enhance relaxation.