Triceps Stretches

Cobra Pose, or Bhujangasana, strengthens the back, opens the chest, and enhances spine flexibility, posture, and lung function when done correctly and regularly.

The Overhead Triceps Stretch is a simple yet effective stretch for targeting the triceps, the muscles on the back of your upper arms

Discover the Crab Pose – a yoga posture that strengthens the upper body, improves flexibility, and enhances posture. Learn its benefits and how to perform it here.

Relieve tension in your triceps and shoulders with the Cross-body Triceps Stretch. Bring one arm across your chest, press gently, and experience a soothing stretch.

Achieve greater tricep flexibility using the Tricep Dip Stretch. Sit on a stable chair, elevate your body from the seat, and descend for a profound tricep stretch.