Triceps Stretching Routine
Comprehensive stretches targeting Triceps to improve flexibility and mobility.
01:00
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If you feel any pain during a stretch, stop immediately and consult a healthcare professional or physical therapist.
Tricep Dip Stretch
The Tricep Dip Stretch is a bodyweight exercise that targets the triceps and shoulders. Sit on the edge of a sturdy chair, place your hands on the chair beside your hips, and lift your body off the seat, lowering yourself for a deep tricep stretch.
Starting position
- Sit on the edge of a sturdy chair with your hands placed beside your hips.
Motion
- Press through your palms to lift your body off the chair.
- Lower your body by bending your elbows, feeling a stretch in your triceps.
- Keep your back close to the chair and avoid arching or rounding.
Tips
- Ensure proper alignment of your wrists during exercises. Keep them in a neutral position rather than excessively flexed or extended.