Interlaced Finger Stretch
Click below to be guided through a 1 minute Interlaced Finger Stretch stretch
01:00
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If you feel any pain during a stretch, stop immediately and consult a healthcare professional or physical therapist.
Interlaced Finger Stretch
The Interlaced Finger Stretch is a hand and forearm mobility exercise that involves interlocking your fingers and gently stretching your hands forward. This movement targets the fingers, hands, and wrists, promoting flexibility and relieving tension.
Starting position
- Sit or stand comfortably with a straight posture.
- Interlace your fingers in front of you, palms facing outward.
Motion
- Extend your interlaced fingers forward, straightening your arms.
- Feel a gentle stretch in your fingers, hands, and wrists.
- Hold the stretch for the time shown on the countdown.
- Relax your shoulders and breathe deeply during the stretch.
Tips
- Focus on the sensation of the stretch, avoiding forceful pulling.